My new obsession is frozen grapes. They are amazing. If you need a quick healthy snack they are absolutely perfect. The frozen aspect adds something different to your usual fruit. It’s almost as if you are eating candy.
Instead of grabbing a handful of chips or something sweet, try a handful of frozen grapes. I like to rinse them off with water, which adds an icy layer to them.
I was introduced to these last weekend and a day hasn’t gone by that I haven’t had to have my fix!
Online it says that 1 grape is 3 calories or 1 cup of grapes is 62 calories. So if you are looking for a low cal snack that you can have at any time of the day, with absolutely no preparation (besides throwing them in the freezer), you should try frozen grapes.
SMU Health and Fitness 