Snack of the week:

My new obsession is frozen grapes. They are amazing. If you need a quick healthy snack they are absolutely perfect. The frozen aspect adds something different to your usual fruit. It’s almost as if you are eating candy.

Instead of grabbing a handful of chips or something sweet, try a handful of frozen grapes. I like to rinse them off with water, which adds an icy layer to them.

I was introduced to these last weekend and a day hasn’t gone by that I haven’t had to have my fix!

Online it says that 1 grape is 3 calories or 1 cup of grapes is 62 calories. So if you are looking for a low cal snack that you can have at any time of the day, with absolutely no preparation (besides throwing them in the freezer), you should try frozen grapes.


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