Dr. Kate Naumes Gluten Free Recipes and Tips

Living a gluten free life can be difficult and Dr. Kate Naumes has offered up some of her favorite gluten free recipes for our readers.


  • Baked sweet potato with mushrooms, zucchini and coconut oil. Bake the sweet potato for about 30-45 minutes at 400 degrees F. Saute mushrooms and zucchini in olive or coconut oil. Top the baked potato with the sauteed vegetables. Add salt, pepper, and oil to taste.
  • Vegetables: Try slicing beets, zucchini and yellow squash into low curly strips with a mandolin or other specialized slicer. Add a dipping sauce like:
  1. 1/4 tahini
  2. 1/4 brown rice vinegar
  3. 2 TBS green onion, finely chopped
  4. 1 TBS fresh ginger
  5. 1 clove garlic, pressed
  6. 1/2 tsp cumin
  7. 1/2 tsp sea salt
  8. 2 TBS water
  9. (recipe compliments of Chef Jeff)
  • Yummy snack: Refried black beans and raw vegetables such as bell pepper, carrots, celery and jicama. Soak black beans overnight in water; drain, rinse, place in pot and cover beans with water, cook beans until soft. In a sauce pan on low heat, add olive oil, when the pan is warm add the onions. Saute until onions are translucent. Add beans to the pan and mash until smooth with a potato masher.
  1.  2 Cups cooked black beans in their own juice
  2.  1/4 yellow onion, minced
  3.  1-2 TBS olive oil
  4.  1 tsp salt
  • Dessert: Baked organic apples with cinnamon: Preheat oven to 350 degrees F. In a mixing bowl toss together all ingredients, coating all apple slices. Place apple mixture in a shallow baking dish and bake for 20-25 minutes. Great warm or cooled
  1.  1 red apple, cored and thinly sliced
  2.  1 TBS cinnamon
  3.  1 TBS coconut oil


  • Dried beans
  • Dried grains
  • Sundried tomatoes or gluten free marinara sauce
  • Coconut milk
  • Gluten free chicken broth or vegetable broth
  • And… lots of spices


  • Frozen dark berries
  • Frozen broccoli
  • Gluten free pizza crust
  • Frozen spinach
  • Frozen meats: chicken, beef, fish

For more information on Dr. Kate Naumes you can visit her website at http://www.naumesnd.com.


One response

  1. Pingback: Gluten-Free Living « Dr. Naumes||Holistic Wellness

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